Not Quite Another Run...

Yesterday I decided to ride my bike since my calf hurt too much to run. I rode 9.09 miles total, leaving from home and going to a bike trail near my work. It was primarily downhill on the ride out, which meant the ride back was primarily uphill. It wasn't too bad except for one stretch, where on the way out I got up to 30 miles per hours, but on the way back I only went about 3 MPH! It definitely wasn't a run, but it was definitely a good workout (I think it took me about 39 minutes to cover the 9 miles).