Saturday, July 18, 2009

Another 8 Miles

I completed my second 8 mile run today. The weather was perfect (upper 50s and cloudy). I ran on a local trail that was mostly flat. I ran just under 4.5 miles out, then ran back. My run took 80 minutes and I estimate I actually went slightly more than 8 miles. I felt really good except for maybe the last 5 minutes, when I was a little tired, but not as tired as my last 8 mile run. I am a little sore now, but again, not as bad as last time.

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