50 Minutes

I topped last week's long run by completing a 50 minute (about 5 mile) run this morning. Unfortunately, this was my only run this week, due to my work schedule and the heat and humidity. I felt really tired by just over 30 minutes, but I pushed myself to keep going. I didn't feel great and didn't run very fast, but I did it. Hopefully I will be able to get in 3 runs next week. We'll see!

Back up to 4 Miles

I did a 40 minute run on Saturday. I believe this is the first time I have done 4 miles all year. I need to build up, because per my latest training plan, I need to do a 6 mile run next week. It will be tough, but I'll give it a shot!

Running Again

After a 3 week and 1 day layoff, I ran 20 minutes over lunch today. I felt pretty good considering it had been so long since I last ran (due to work, vacation, and laziness). I now have a plan I hope to follow up to the big day. We'll see how well I am able to stick with that!