3 + 2

I ran another 3 miles on Monday, then ran 2 miles on Wednesday. I had hoped to go a bit farther on Wednesday, but I just didn't have the energy. I plan to run again tomorrow.

Three More

I ran another 3 miles last Friday. I didn't experience any pain in my legs.

3 Miles...2 Miles

I was able to run 3 miles (30 minutes) last Wednesday. I felt fine the entire time.

After a number of days off due to my schedule, I ran again today, this time doing 2.5 miles (25 minutes). After about 12 minutes, I started to get a slight cramp in my right calf. I ran through it, and after a minute or so it did not really bother me for the remainder of the run. It is a little sore now, but I am not going to stop my training because of it.

25 More

I did another 25 minute run yesterday on the indoor track. I don't feel sore today like I did after my runs last week. I hope to complete a 30 minute run either this week or next.

25 Minutes

I ran 25 minutes (roughly 2.5 miles) today on the indoor track at work. I felt OK most of the way and didn't have any pain, so it was a good start.

A New Year

I signed up for the 2010 Air Force Half-Marathon on New Year's Day. To start my new training plan, I ran 2 miles today in 18:36. It wasn't very far, but I haven't made it to the gym to work out in a few weeks due to work. Fortunately, I have almost 9 months to try to build up to 13.1 miles.