A Half Marathon in Three Parts

I have run a total of about 13 miles since my last post.

Last Saturday, I went to a local trail and ran 8 miles (80 minutes). I felt pretty good the whole way, though the last half mile was a struggle.

On Monday, I ran 2 miles in 19:04.

Today, I ran about 3 miles in 30 minutes, including running up the steep hill where I hurt my calf the last time I tried it.